What are the best foods to stockpile in case of emergency?

A great source of energy, peanut butter is packed with healthy fats and proteins. Unless the bottle says otherwise, it is not necessary to refrigerate after opening. Choose multi-grain cereals that are individually packaged so that they do not go rancid after opening. Canned proteins such as tuna, salmon, chicken, corned beef, turkey, spam and even bacon (yes, you can buy canned cooked bacon now) have a very long shelf life.

As long as they are stored in a cool, dry place and are not damaged, you can count on a shelf life of three to five years after the expiration date. Usually, nutritionists are not fans of white rice, noting that brown rice is much superior in terms of vitamins, minerals, antioxidants and dietary fiber. But brown rice also has a higher oil content than white rice, so it has a much shorter shelf life, only a few months. Apples are fruits that can stay fresh and crisp for up to six months if stored in a cold, dark place, such as a cellar or a cool cellar.

If kept in a fruit bowl at room temperature, they are usually kept at their best for at least two weeks, sometimes up to a month. Many factors influence the shelf life of flour or how long it lasts before it starts to spoil. Most flours stay fresh for 3 to 8 months at room temperature, usually long after their expiration date. However, the specific shelf life depends on the type of flour, its ingredients and how you store it.

Salt will never spoil, pepper should be used within 5 years, after which it can lose its potency. Bouillon cubes have a shelf life of 2 years, which makes it a wonderful option for a reserve, since broth is a source of great flavor. If the meal has spent more than four hours above 40 F. But remember that a refrigerator is well insulated.

If you don't open it, the temperature will be kept at a safe level for another hour or two, even longer. If long-term for you means years, then the best foods for long-term storage are usually canned goods. Canned goods are known to remain edible 10 years, 20 years or more after storage. Rice and whole grains stored in airtight containers will last up to 6 months in a cool, dry pantry or freezer for up to a year.

However, ground whole grains deteriorate faster and can be stored in the pantry for 1 to 3 months or up to 6 months in the freezer. I have found crackers and probably most cereals only have a shelf life of six months and maybe up to 18 months. After that, they become very bad because of the chemicals they contain. Try a test box and you'll soon see.

Most of these foods will last at least a week after purchase and will offer you a fresh alternative to all those packaged foods. Keeping some luxury foods in their reserves can help families deal with stress and maintain a positive attitude during the real emergency. One of the best things about storing your emergency food supply inside your home is that it's easily accessible so you can a) use it and b) check expiration dates. I know the feeling, you don't have acres of land with outbuildings that you can suddenly turn into a nice emergency food storage area.

Follow these simple steps to start your emergency food stockpile so you're prepared, but don't waste. Then calculate a list of foods for a month from this meal plan, including the grocery list needed to buy all of these foods. The Church of Jesus Christ of Latter-day Saints (not a member) makes self-reliance and emergency food storage a priority for members. With viruses dominating the news, you may be wondering what healthy foods to store in case of emergency or flu outbreak.

Make sure you have a manual can opener and some eating utensils with your food stock so you have everything you need for emergency meals in one place. Staple foods such as flour, oats, peanut butter, pasta and noodles are among the cheapest foods to store. Use a food reserve checklist to know what you have and expiration dates and you can rotate your reservation so everything is always up to date, just as it is for your pantry and food cupboards. Before you can calculate how much food you'll need, you need to figure out how much food everyone eats on a normal day.

In theory, if your emergency reserve is to cover apocalyptic emergencies and the like, then water is essential. Your reserve must be edible and tasty; otherwise, you're not doing your job of being your go-to emergency food supply. . .

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